Stop Talking Down to Yourself
My name is Hailey and I am a negative-self-talk-aholic. I have spent many years of my life believing that if I was strict with myself and...
WINning by Being Assertive
Do you struggle to say what you mean? When someone does something that upsets or annoys you do you decide to keep quiet for fear that...
Calling All Worry Warts and Stress Heads – A Quick and Easy Guide to Breaking Out of a Worry Loop
Are some of your thoughts stuck on repeat? Like a song that you hate replaying over and over again to the point where you think you’re...
