Stop Talking Down to Yourself
My name is Hailey and I am a negative-self-talk-aholic. I have spent many years of my life believing that if I was strict with myself and...
WINning by Being Assertive
Do you struggle to say what you mean? When someone does something that upsets or annoys you do you decide to keep quiet for fear that...
Calling All Worry Warts and Stress Heads – A Quick and Easy Guide to Breaking Out of a Worry Loop
Are some of your thoughts stuck on repeat? Like a song that you hate replaying over and over again to the point where you think you’re...
How To Survive Exams Without Completely Losing Your Mind
Oh no! It’s exams, time to cram in a semester or years’ worth of work into a few key study sessions. “I will never learn it all” I hear...
What is the Difference Between a Psychologist, A Psychiatrist and A Counsellor?
When trying to get help for your mental health it can be difficult to know which type of professional to see. In a world of...
What to expect from your first visit to a psychologist – The insider info you need before your first
Gulp, you’ve done it, you’ve finally made that booking to see a psychologist (like you’ve been meaning to do for a while now). Your mind...
5 Winter Mood Boosters
It’s a crisp winter morning, you’re wrapped beneath the warmth of your fluffy winter doona, the sky is still blanketed in darkness but...
3 Panic Attack Hacks
“Your heart is pumping so loudly you can hear it vibrate in your ears. Sheer terror kicks in as the world feels likes its closing in...