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![Stop Talking Down to Yourself](https://img.youtube.com/vi/an1grExMFRE/mqdefault.jpg)
Stop Talking Down to Yourself
My name is Hailey and I am a negative-self-talk-aholic. I have spent many years of my life believing that if I was strict with myself and...
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![WINning by Being Assertive](https://img.youtube.com/vi/baTISlqYMw4/mqdefault.jpg)
WINning by Being Assertive
Do you struggle to say what you mean? When someone does something that upsets or annoys you do you decide to keep quiet for fear that...
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![Calling All Worry Warts and Stress Heads – A Quick and Easy Guide to Breaking Out of a Worry Loop](https://img.youtube.com/vi/fZJ0JiN9eQE/mqdefault.jpg)
Calling All Worry Warts and Stress Heads – A Quick and Easy Guide to Breaking Out of a Worry Loop
Are some of your thoughts stuck on repeat? Like a song that you hate replaying over and over again to the point where you think you’re...