“Your heart is pumping so loudly you can hear it vibrate in your ears. Sheer terror kicks in as the world feels likes its closing in around you. You gasp as you cling onto every breath, hoping it will not be your last.” You’d be forgiven if you had mistaken these words for those on a press release for an upcoming horror film but unfortunately, they describe the intensity of a real life panic attack. When the panic sets in, it can feel impossible to calm down, besides where would you even begin? If this sounds like you or someone you know please click on the video or keep reading for three panic attack hacks aimed at pressing the pause button on the horror film and restoring calm. 1. Sit Down
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